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10 Things to Improve Mental Health Problem

Today’s world of high technology, everyone bound themselves in smart phones, gadgets , they are busy in clicking selfie all the time ,updating profiles and status matters a lot for ones. Being online for hours and hours become major problem which causes many physical and mental problems. More often it causes mental problem rather than physical.

Be a part of present life it is impossible to get off with smart phones and online fever, it’s better to take another option to have both socially connected and take care of our self and improve mental health by taking following easy steps in your daily routine

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