Recently, researchers found that foods such as berries, red wine as well as citrus family fruits will help in reducing the erectile dysfunctions.

A recent study made by a group of researchers from the University of East Anglia and the Harvard T.H. Chan School of Public Health proved that eating berries and red wine will reduce the risk of erectile dysfunctions. The study was published in the American Journal of Clinical Nutrition.

In General, Flavonoids are bio-chemical substances present in the food materials, which are vivid in colors. Researchers found that these three flavonoids such as anthocyanins, flavanones and flavones cure the erectile dysfunctions. The study says that men who regularly intake flavonoids consistently have tended to reduce the risk of erectile disinfection up to 10 percentile. The researchers added that high level of flavonoids is present in blueberries, cherries and red wine belongs to anthocyanins and flavanones as well as flavones are present in Citrus family fruits.

The research involves around 25,000 men, and participated in the survey by answering tons of questions related to sexual habits as well as their food habits. By considering various factors such as age, body weight and other consumptions, such as tobacco and caffeine, the researchers did their best in publishing their study. It is proved that men who have erectile dysfunction can reduce their risk of getting cardiovascular disease and cardiac arrest by performing a combination of regular exercise and perfect diet. Men who perform long term act in maintaining good physic will get great sort of benefits from in taking flavonoids.