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20 Super Foods for Super Breakfast

It is proven that breakfast is necessary for good start up. It’s a power booster of whole day which gives you complete balance of your diet and working hours. Usually people skip their breakfast due to busy schedule, or morning work pressure. Skipping morning meal can effect on your body and whole day presentation. Breakfasts immediately lowers the blood level of the stress hormone and maintains sugar level of your body and provide essential nutrients.

These are the super foods which give u high energy and nutrients for good health and better life:

It helps in insulin resistance, improves fertility, constipation.

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